Extraversion
Energy, enthusiasm, and connection with others.
Where are you on the extroversion curve?
Low
Reflective, calm, and introspective. Prefers smaller groups or one-on-one time. Recharges through solitude and quiet reflection.
Medium
Comfortable both socializing and spending quiet time alone. Chooses interactions intentionally.
High
Outgoing, energetic, and expressive. Enjoys connecting with people and often feels recharged by social time.
Extroversion Facets
Friendliness – Being warm, kind, and approachable.
Gregariousness – Enjoying being around people and groups.
Assertiveness – Speaking up and leading with confidence.
Activity Level – Having an energetic pace of life.
Excitement-Seeking – Enjoying adventure and stimulation.
Cheerfulness – Spreading positivity and optimism.
Friendliness
High: You’re naturally warm, welcoming, and approachable. You enjoy meeting new people and make others feel included.
Medium: You enjoy connecting with others but also value your quiet time. You can be outgoing or reserved depending on your comfort and the situation.
Low: You may take time to warm up to people and prefer meaningful, one-on-one connections over large groups. Others often appreciate your calm and thoughtful presence.
Gregariousness
High: You thrive in lively environments and love being around others. Group activities and shared energy make you feel alive and engaged.
Medium: You enjoy both social time and solitude. You can easily move between groups and quiet moments when you need a break.
Low: You’re most comfortable in smaller groups or quiet settings where you can focus and connect deeply.
Assertiveness
High: You’re confident expressing your ideas and comfortable taking the lead. Your voice often motivates and inspires others.
Medium: You can speak up when it matters but also give space for others to lead. You balance confidence with cooperation.
Low: You may prefer listening and reflecting before speaking. When you do share, your words carry thoughtfulness and care.
Activity Level
High: You’re energetic and always on the move. You feel happiest when you’re active, engaged, and accomplishing things.
Medium: You can stay active when needed but also know when to rest. You balance productivity with self-care.
Low: You enjoy moving at a comfortable pace and value time to recharge. You work steadily without feeling rushed.
Excitement Seeking
High: You love adventure and spontaneity. New experiences, challenges, and thrills make you feel alive.
Medium: You enjoy some excitement but also appreciate quiet time. You seek variety while keeping balance in your life.
Low: You prefer calm and predictable settings. You find joy in peaceful routines and familiar comforts.
Cheerfulness
High: You tend to stay calm and even-tempered. You may express joy quietly or through simple gratitude.
Medium: You experience a healthy mix of lightheartedness and seriousness. You can be playful yet grounded.
Low: You radiate positivity and optimism. Your laughter, warmth, and joy uplift the people around you.
