Authenticity Unlocks Potential
Our mission is to help people to connect with their authentic strengths, grow through self-awareness, and unlock collective potential — creating teams that honor each other’s unique gifts, value every voice, and empower every person to thrive.
Be True. Lead Boldly. Thrive Together.
Discover. Appreciate. Grow.
🌱Discover yourself. Appreciate yourself & others. Keep growing.
Discover – Notice something new about yourself.
Appreciate – Understand with compassion.
Grow – Stretch Intentionally.
Repeat – Notice progress and start again. 🌿
🌱 Who you are is not fixed — it’s a pathway of awareness, appreciation, and gentle growth. Centered Collaborative Coaching is inspired by the belief that awareness is the first step toward growth. Drawing from the principles in The Power of Flexing by Susan J. Ashford, we encourage small, intentional shifts — moments of flexing — that help people learn, adapt, and flourish over time. We discover who we are, appreciate ourselves and others, and continue to grow together. Growth doesn’t begin with change. It begins with awareness. Growth happens when we stretch — gently, intentionally, and with compassion. 🌿
LET’S WORK TOGETHER!
Keys to Unleashing Your Authentic Self
Five Factor Model of Personality OCEAN
Mindfulness
Inner Awareness
Social Emotional Awareness
Outer Awareness
The Big 5 – O C E A N
Learn about the five domains and find your natural flow.
Mindfulness
Mindfulness is the practice of being fully present — aware of your thoughts, emotions, and surroundings without judgment. Through mindfulness, we learn to pause, breathe, and respond with intention rather than react from habit. It helps us see moments clearly, appreciate beauty in simplicity, and stay balanced when life feels uncertain. Awareness is where growth begins.
Social Emotional Awareness
Social Emotional Awareness is the ability to understand and manage our own emotions while recognizing and respecting the emotions of others. It invites us to listen with empathy, communicate with care, and respond thoughtfully to the people around us. When we understand ourselves, we build bridges of understanding with others.
MEET US
Our Team
Shelly Brock
Founder / CEO
Shelly has spent more than 30 years supporting individuals in educational and recreational settings, helping them uncover their strengths, build authentic confidence, and grow into their fullest potential. She brings deep expertise in personality development, emotional intelligence, and human behavior to her coaching practice, along with decades of experience guiding both youth and adults through meaningful personal and professional growth.